Short answer: Generally yes for healthy older adults not on prescription medications. But older adults are much more likely to be on statins, blood thinners, antidepressants, blood pressure medications or thyroid medications.
Why this demographic-specific guidance is genuinely useful
Naming these five specific medication categories directly reflects genuine, common prescriptions in this age group, rather than a vague general caution.
What a specific, practical next step looks like for this demographic
Anyone over 65 should absolutely have a pharmacist review the ingredient list before starting — a direct, unhedged recommendation specifically for this audience.
⚠️ Worth knowing: this same careful medication review is worth doing regardless of age, though it's specifically flagged as more relevant for this demographic.